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Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

KlauseFeb 4

Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer sits down with classical pianist, educator, and author Joanne Kong to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a practical guide designed for people exploring plant-based eating at their own pace. She explains that most of us were...

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Renee King-Sonnen Sings for the Cows!

The Glen Merzer Show

00:001:12:30

Real Men Eat Plants|8/14/2024

Renee King-Sonnen, founder of Rowdy Girl Sanctuary, shares her journey from being a cattle rancher to becoming a vegan farm sanctuary owner. Her transformation began when she moved to a cattle ranch and developed a bond with a calf named Rowdy Girl. She convinced her husband, Tommy, to stop selling cows and eventually bought all the cows to start a sanctuary. Tommy also transitioned to a vegan lifestyle and both experienced health improvements. Renee also talks about her documentary, book, and upcoming feature film that will bring awareness to her cause. She emphasizes the importance of education and inspiring others through her Rancher Advocacy Program.

Visit Rowdy Girl Sanctuary website: https://rowdygirlsanctuary.org/

Visit Rancher Advocacy Program website: https://rancheradvocacy.org/

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

00:00 Introduction and Background

03:27 The Bond Between Humans and Animals

10:24 The Journey to Veganism

26:24 Starting a Sanctuary

34:49 Transitioning to a Vegan Lifestyle

36:17 Transitioning to Plant-Based Cooking

38:05 Becoming a Nonprofit and Starting the Rancher Advocacy Program

39:02 Animals Finding Their Way to Rowdy Girls Sanctuary

40:27 Finding Purpose in Animal Advocacy

41:27 The Variety of Animals at Rowdy Girls Sanctuary

42:13 Creating Separate Spaces for Different Animals

43:11 The Emotional Lives of Animals

44:08 Seeking Donkeys for Rowdy Girls Sanctuary

44:57 Expanding the Mission to Help Other Farmers Transition

46:23 Using Performance Skills to Advocate for Animals

48:22 Empathizing with Cattle Ranchers' Wives

50:20 Helping Farmers Find Alternative Farming Practices

52:11 Challenges of Transitioning from Animal Farming

56:06 The Financial Burden on Farmers

57:26 Transitioning Hearts and Minds

58:50 Spreading Awareness through Documentary, Book, and Film

01:08:44 The Rancher Advocacy Program: Educating and Inspiring Farmers

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MEET THE HOST

Glen Merzer

The host of the eponymous podcast, Glen is the author of Food Is Climate, Own Your Health, and the novel Off the Reservation. He is co-author, with Howard Lyman, of Mad Cowboy and No More Bull!, and with Chef AJ, of Unprocessed and The Secrets to Ultimate Weight Loss. He is also a playwright and screenwriter. He is a graduate of New College of Florida in Sarasota. You can find him at www.glenmerzer.com