0
KlauseFeb 42 min read

Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer sits down with classical pianist, educator, and author Joanne Kong to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a practical guide designed for people exploring plant-based eating at their own pace. She explains that most of us were...

Ximena Diaz VelazquezOct 16, 202533 min read

Forging the Unbreakable Mind: A Psychologist's Guide to Plant-Powered Mental Toughness

Stop Fearing Change: True Masculinity is Found in Courage and Compassion The journey to a plant-based life for men is often less about physical strength and more about mental toughness. Despite undeniable proof that a plant-powered diet fuels peak performance (from ultra-marathoners to world-class bodybuilders) a deep-seated social conditioning persists, wrongly linking masculinity to meat consumption. This psychological barrier is the real challenge. On a recent episode of the Real Men Eat...

Glen MerzerJun 26, 20242 min read

THE VEGAN DIET AND THE MALE EGO

It’s arguably the most significant obstacle to widespread adoption of the vegan diet. Why does the male ego act threatened by a diet that...

AshlynJul 13, 20232 min read

Are Most Vegans Male of Female?

Eliminating meat and dairy products is undoubtedly one of the best things you can do for your health. There’s benefits of lower...

AshlynJun 20, 20232 min read

Brown rice vs White rice

We all love rice. It’s delicious, versatile, and goes well with almost any dish. It’s a mainstay in all different parts of the world from...

Bryan DennstedtApr 25, 20233 min read

A Plant-Based Guide to Macronutrients

When studying nutrition, a huge point of focus is macronutrients, or the nutrients you use in the largest amounts. There are three main...

Bryan DennstedtApr 11, 20232 min read

Your Guide to A Plant Based Easter

Celebrating Easter is a great marker of spring! It is full of fun festivities such as dying eggs, lunches with family, egg hunts, and...

BryanMar 21, 20233 min read

What's the Deal with Palm Oil?

If you’ve ever turned over a package and read the ingredient label on any processed food, you have most likely seen palm oil as an...

AshlynMar 14, 20232 min read

Mushrooms- Overhyped or a Superfood?

If you’re in any way interested in health or wellness, you’ve probably heard a lot of talk about mushrooms. There are some outrageous...

The Glen Merzer ShowMar 8, 20232 min read

Announcement of "The Glen Merzer Show"

Real Men Eat Plants fans……. Listen up! We have a huge announcement! We have decided to welcome a new member to our family, and would like...

BryanMar 7, 20232 min read

Eat Plants, Crush Cancer.

According to the American Cancer Society, estimated 1.9 million cases of cancer will be diagnosed in the U.S. in 2022. This is a...

BryanFeb 21, 20232 min read

Health Benefits of Cacao

Chocolate? Good for you? You’re probably wondering what the heck is going on. While we’re not talking about your traditional “Milk”...

AshlynJan 31, 20233 min read

How to Stay Vegan After Veganuary

So, you completed Veganuary? Congratulations! Be proud of yourself, as this is a HUGE accomplishment! According to the Veganuary website,...

BryanJan 17, 20232 min read

A Guide to Eating Plant Based on a Budget

So, you’re thinking about diving into a plant-based diet! But Maybe you’re also thinking it’s too expensive. Organic greens, fancy...

BryanDec 13, 20222 min read

What are the healthiest cooking oils?

Fats often get a bad reputation. But despite what you may have heard, fats are an essential part of a well-rounded diet. Fat is linked to...