Geoff and Glen discuss the way the body works, the way health care works, and the optimal approaches to taking control of your own health and longevity.
Check out Glen's new movie Buddhist Blues here: https://www.buddhistblues.com
Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264
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Get Glen's book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE
Get Dr. Klaper's Moving Medicine Forward here: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264
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CHAPTERS
00:00 - Introduction to the significance of fiber in health
02:00 - The different sources of dietary fiber: plants versus fungi
06:00 - How insoluble fiber prevents appendicitis and gut issues
10:00 - Evolutionary insights: gain and loss of cellulase enzyme in humans
14:00 - The microbiome's role in digesting fiber and producing energy
18:00 - The effect of animal fats and proteins on gut bacteria and bile acids
22:00 - How plant fibers feed beneficial bacteria and reduce pathogenic bacteria
26:00 - Fermentable versus non-fermentable fibers and resistant starches
30:00 - The microbiome's ability to bind toxins, heavy metals, and facilitate nutrient absorption
34:00 - The relationship between fiber, antioxidants, and plant defenses
38:00 - Impact of dietary fiber on fetal brain development and neuroprotection
42:00 - Fermentable fibers: how food matrix influences fiber benefits
46:00 - The role of chitin, chitosan, and mushrooms in health
50:00 - Practical tips for transitioning to high-fiber diets
54:00 - Cooking methods to enhance resistant starch and prebiotic effects
58:00 - Summary: benefits of diverse fiber intake for longevity and disease prevention
