Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer sits down with classical pianist, educator, and author Joanne Kong to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a practical guide designed for people exploring plant-based eating at their own pace. She explains that most of us were...
In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing the importance of incorporating a variety of plant-based foods into one's diet. The conversation also touches on the role of lifestyle coaching in helping individuals transition to a plant-based diet and improve their health.
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DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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MEET THE HOST
MEET THE HOST
Glen Merzer
Glen Merzer
The host of the eponymous podcast, Glen is the author of Food Is Climate, Own Your Health, and the novel Off the Reservation. He is co-author, with Howard Lyman, of Mad Cowboy and No More Bull!, and with Chef AJ, of Unprocessed and The Secrets to Ultimate Weight Loss. He is also a playwright and screenwriter. He is a graduate of New College of Florida in Sarasota. You can find him at www.glenmerzer.com
