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Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

KlauseFeb 4

Stop Thinking Veganism Has to Be Perfect: Why Compassion and Progress Matter More

Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer sits down with classical pianist, educator, and author Joanne Kong to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a practical guide designed for people exploring plant-based eating at their own pace. She explains that most of us were...

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Eric McFadden Overcomes Autoimmune Conditions And Keto Nonsense!

The Glen Merzer Show

00:0056:23

Real Men Eat Plants|10/23/2024

In this conversation, Eric McFadden shares his transformative journey from struggling with autoimmune conditions to embracing a plant-based diet. He discusses the challenges he faced, the research he conducted, and the positive changes he experienced in his health and fitness. Eric emphasizes the importance of nutrition education, family involvement in healthy eating, and the benefits of traveling while maintaining a plant-based lifestyle. He also highlights the significance of fermented foods and the role of social media in advocating for health and wellness.

00:00 Introduction to Eric McFadden's Journey

00:58 Overcoming Autoimmune Conditions through Diet

06:53 The Shift to a Plant-Based Diet

13:54 Family and Plant-Based Living

22:07 Traveling on a Plant-Based Diet

28:50 The Importance of Nutrition Education

36:12 The Role of Fermented Foods

42:52 Social Media and Health Advocacy

Follow Eric's Instagram accounts: https://www.instagram.com/raineandreed/ and https://www.instagram.com/carbivorefitness/

Visit our website: https://www.theglenmerzershow.com

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MEET THE HOST

Glen Merzer

The host of the eponymous podcast, Glen is the author of Food Is Climate, Own Your Health, and the novel Off the Reservation. He is co-author, with Howard Lyman, of Mad Cowboy and No More Bull!, and with Chef AJ, of Unprocessed and The Secrets to Ultimate Weight Loss. He is also a playwright and screenwriter. He is a graduate of New College of Florida in Sarasota. You can find him at www.glenmerzer.com