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​Irreverent, unafraid, and always funny, the RMEP Podcast destroys the stereotype that “You need to eat meat to be a man,” one show at a time.

​Irreverent, unafraid, and always funny, the RMEP Podcast destroys the stereotype that “You need to eat meat to be a man,” one show at a time.

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This podcast is for people who live a plant-based lifestyle, those who are considering it, and for anyone who wants to be entertained. RMEP brings a daily mix of sports, pop culture, humor, and high-profile guests.

This podcast is for people who live a plant-based lifestyle, those who are considering it, and for anyone who wants to be entertained. RMEP brings a daily mix of sports, pop culture, humor, and high-profile guests.

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Watch the latest podcast video

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Read Our Latest Blog Post

All EpisodesThe Unbreakable Mind: A Psychologist's Guide to Plant-Powered Mental Toughness

The Unbreakable Mind: A Psychologist's Guide to Plant-Powered Mental Toughness

Real Men Eat Plants

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Real Men Eat Plants|

Forget the protein myths. The biggest barrier to going plant-based isn't your physical strength—it's your mental game.


Join host Bryan and Geoff Palmer as they sit down with licensed psychologist and author Dr. Angela Crawford to explore the profound psychological journey of adopting a plant-powered life. This isn't just about recipes; it's about redefining masculinity, finding true conviction, and cultivating the mental toughness needed to thrive when the world pushes back.


In this powerful episode, you'll learn:

  • The Unbreakable Foundation: How to define your "Strong Why" to resist peer pressure, social stigma, and inevitable setbacks.
  • The Courage of Compassion: Why courage, conviction, and empathy are the ultimate masculine traits, and how choosing plants is an act of defiance against a decades-long corporate 'cult of food.'
  • Beyond the Body: The surprising emotional, spiritual, and psychological fulfillment that comes when your diet finally aligns with your deepest values.
  • Real-World Hacks: Actionable strategies for men to prepare their lifestyle for lasting change, moving from fleeting motivation to sustainable success.


Dr. Crawford, author of The Vegan Transformation, gives you the blueprint for an unbreakable mind. If you're a man curious about plant-based living, or if you're already living it and need armor against criticism, this episode is mandatory listening.

Press play and forge your mental machine!


💬 Join the conversation—whether you’re vegan, plant-curious, or just seeking fresh perspective on health, ethics, and living with purpose.


Visit our website: https://www.realmeneatplants.com/

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Listen and Subscribe to our Podcast Through Your Favorite Channel

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Meet The Hosts

Meet The Hosts

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Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.

Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.

Bryan Dennstedt

Bryan Dennstedt

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Justin Garfield is a podcaster, musician, comedian and aspiring media personality. Justin’s been vegan for 12 years and loves cooking plant based meals, and finding ways to help save the animals.

Justin Garfield is a podcaster, musician, comedian and aspiring media personality. Justin’s been vegan for 12 years and loves cooking plant based meals, and finding ways to help save the animals.

Justin Garfield

Justin Garfield

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Bruce Da Silva

Bruce Da Silva

Bruce Da Silva is a Brazilian-American thinker, entrepreneur, and coach based in Los Angeles. Obsessed with psychology, philosophy, history, and evolutionary dynamics, he helps ambitious men develop clarity, confidence, character, and competence. Drawing from extensive personal experience, rigorous intellectual study, and a global perspective—including time in the Peace Corps, Tel Aviv, and Washington DC—Bruce blends sharp insight with practical guidance.

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Inspired by thinkers like Tony Robbins, Robert Greene, Socrates, Marcus Aurelius, and Jesus, Bruce embodies a mix of discipline, critical thinking, and strategic living—positioning himself as a modern philosopher-king committed to self-mastery and real-world results.

Bruce Da Silva is a Brazilian-American thinker, entrepreneur, and coach based in Los Angeles. Obsessed with psychology, philosophy, history, and evolutionary dynamics, he helps ambitious men develop clarity, confidence, character, and competence. Drawing from extensive personal experience, rigorous intellectual study, and a global perspective—including time in the Peace Corps, Tel Aviv, and Washington DC—Bruce blends sharp insight with practical guidance.

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Inspired by thinkers like Tony Robbins, Robert Greene, Socrates, Marcus Aurelius, and Jesus, Bruce embodies a mix of discipline, critical thinking, and strategic living—positioning himself as a modern philosopher-king committed to self-mastery and real-world results.