
The Shocking Truth About Your Diet: What Evolution Can Teach Us About Eating Right
Are we eating ourselves to extinction? Discover how evolution shapes our diets, health, and planet in this eye-opening conversation with Dr.




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Are we eating ourselves to extinction? Discover how evolution shapes our diets, health, and planet in this eye-opening conversation with Dr.
Hosted by Bryan Dennstedt
Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.
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How did an oatmeal mishap turn into a vegan sensation?
In this insightful episode of Plants vs. Meat, Bryan engages with Ernest Swindell, co-founder of Xcel, to discuss the creation and philosophy behind their acclaimed vegan nutrition bars.
Ernest shares the serendipitous origin of Xcel's meal bars, emphasizing their commitment to plant-based, gluten-free ingredients without sacrificing taste. Despite not being vegan, Ernest and his team aim to cater to a wide audience, including those on plant-based diets, by focusing on quality, taste, and nutritional value.
The conversation also explores broader topics such as the environmental impact of meat consumption, ethical considerations in food production, and the importance of dietary diversity and openness to change.
🗣 In This Episode, We Cover:
00:00 Introduction and Background
03:13 Health Benefits of Different Diets
06:39 Personal Diet Styles
14:38 Impact of Meat-Based Diets on the Environment
22:51 Treatment of Animals in the Meat Industry
25:50 Protein Intake and Plant-Based Diets
32:09 Closing Thoughts and Contact Information
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Hosted by Bryan Dennstedt
Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.



Listen and Subscribe to our Podcast Through Your Favorite Channel




Follow our social media pages to stay tuned on our podcast episodes