Recent Episodes and Blog Articles
Bryan DennstedtMar 25, 20161 min readIn Eight Months, I Lost 80 Pounds, Got Off Meds, and Took Back My Life
I was scared about my health and too embarrassed to go anywhere being as heavy as I was. I had problems sleeping at night, got winded...
Bryan DennstedtMar 22, 20161 min readScientific Way to Lose Weight Without Losing Your Mind
Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles of satiety and our...
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