Recent Episodes and Blog Articles
Bryan DennstedtMay 30, 20161 min readWhy Olive Oil Isn’t a Health Food
Most people have heard that olive oil is healthy. This belief comes from the presence of olive oil in the Mediterranean diet, but is it...
Bryan DennstedtMay 26, 20161 min readNEWS: Dietary Guidelines Say Cut Sugar, Eat More Plant Foods, Limit Meat
For the first time, the federal Dietary Guidelines recommend a “healthy eating pattern” instead of focusing on individual food groups....
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