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Articles

Bryan DennstedtApr 25, 20233 min read

A Plant-Based Guide to Macronutrients

When studying nutrition, a huge point of focus is macronutrients, or the nutrients you use in the largest amounts. There are three main...

The Glen Merzer ShowApr 24, 20232 min read

The Nutmeg Notebook at The Glen Merzer Show

Are you looking to make a positive change in your life? Do you want to learn how to live a healthier and happier lifestyle? Then you...

The Glen Merzer ShowApr 21, 20232 min read

The Inspiring Weight Loss Journey of Jamie

Are you ready to embark on a journey of plant-based transformation? If you are, then you're in for a treat with "The Glen Merzer Show"...

AshlynApr 18, 20232 min read

The Best Remedies for Seasonal Allergies

It’s April! The sun is shining, the weather is getting warmer, and yet your allergies are suffering! You may think your only option is to...

The Glen Merzer ShowApr 12, 20231 min read

Dr. John Tanner at The Glen Merzer Show

Dr. John Tanner, the founder of Little Green Forks, recently appeared on The Glen Merzer Show to talk about his plant-based lifestyle and...

Bryan DennstedtApr 11, 20232 min read

Your Guide to A Plant Based Easter

Celebrating Easter is a great marker of spring! It is full of fun festivities such as dying eggs, lunches with family, egg hunts, and...

AshlynApr 4, 20232 min read

How to Fix Bloating on A Plant-Based Diet

So, you’re following a whole food plant-based diet, you’ve cut out almost all processed foods, and live an overall healthy lifestyle, yet...

BryanMar 21, 20233 min read

What's the Deal with Palm Oil?

If you’ve ever turned over a package and read the ingredient label on any processed food, you have most likely seen palm oil as an...

AshlynMar 14, 20232 min read

Mushrooms- Overhyped or a Superfood?

If you’re in any way interested in health or wellness, you’ve probably heard a lot of talk about mushrooms. There are some outrageous...